Reduce Your Asthma With Yoga

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.

The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed.

Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it’s “normal”, hyper-active state. In turn, this will bring more energy into your body and calm you down.

Try out this simple breathing relaxation exercise. Read the instructions through a couple of times and then start.

1. Sit down, making sure that your posture is good and your spine is straight as possible.

Place your feet flat on the floor and check that your knees are directly over your feet. Place your hands on top of your legs.

2. Gently close your eyes.

3. Concentrate your thoughts on your ribs and your lungs. Inhale slowly and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs slowly releasing the air you’ve just breathed in and your ribs gradually going back in and down.

4. Repeat this routine once a day for up to 3 minutes when you first start out. Over the coming days, gradually increase up to 5 and then 10 minutes throughout the day as necessary.

Yoga breathing exercises have been shown to help sufferers of mild asthma. You may still need your medication and any other health devices, although you should notice that you need them less and less as you practice these techniques.

How to borrow from Yoga for Weight Loss

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”

Through the acclaimed Sun Salutations, that’s how.

What are they?

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for obesity and depression.

-They are an effective way of loosening up, stretching and massaging all joints and internal organs of the body.

-They stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.

Technique:

1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.

5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed one round. Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.

You could do a search in Yahoo! Images for “Sun Salutations” to see a visual representation of these powerful exercises and be rest assured that with a sensible diet and a wise combination of these exercises-with any other fitness regimen you may choose-you are well on your way to attaining natural weight loss, increased strength and overall fitness with the help of yoga.
So don’t get intimidated when you see a seasoned practitioner in a seemingly tough pose. Yoga is for everyone and can help you lose weight.

How To Choose The Best Yoga Videos

Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.

Easy To Understand

First of all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.

Secondly, videos should provide not only easy to follow instructions, but also easy to understand demonstrations. You should be able to, by watching, understand the basics of achieving each pose and each transition. You should also understand, from watching, the breathing patterns and focus. If you can understand the verbal instructions, but the demonstrations are unclear then your video is no better than a book on yoga.

Next, there should be easy modifications offered in the best yoga videos. Yoga can be difficult, so beginners to it may frequently need modifications to their practice so that they can understand even that which they cannot complete. No matter what your ability level may be, you want your video to be able to apply to you. Once you buy a video, it should be of use to you at every stage as you progress further into yoga. Choose a video that will grow with you.

Teaching Qualilty

In a quality video, the yoga should be taught in a student centered manner. Though that seems like it should go without saying, you will see a number of yoga videos that are just a fancy way of showing off the instructor’s ability in yoga. Such videos do little if any good and in many cases may even be counterproductive for you. The idea of having the yoga video is to help your development, not to put you in awe of someone else’s level of flexibility or fitness.

Finally, high quality yoga videos should feature prominent and well qualified instructors. They should not only be practicing instructors, but should probably have achieved great success in their yoga education. You always want to learn from someone at as high a level as possible. By simply reading the back of the box, you will often get an overview of the teacher’s qualifications so that you can make an intelligent decision as to whether or not you want this person to help you practice yoga in your home.

Finding the best yoga videos really isn’t easy. However, when armed with the tools above, you can more accurately assess a video’s value. Look for something you understand visually and orally, that you can use at any level, and that features a successful teacher while staying student centered. When you find that you will have found the best of the best yoga videos for use at home and between private sessions or classes.

Practice Meditation

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:

Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck. There should be no stretch on tension along the abdominal wall. Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips, tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed.

Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform, slow and smooth. Do not make any effort or exercise any control. Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.

find the right Yoga teacher

I am often asked by beginners about how to evaluate a Yoga Teacher?

The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.

CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a “yes” to all questions.

• Communication: Does your Yoga teacher talk to you, and other students, in a manner of mutual respect? Can you ask a question during class time?

Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to lead you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.

There are Yoga teachers who just want to get “their workout” done. Beware of Yoga teachers, who are so important, they don’t have time for you.

Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communication with your Yoga teacher.

• Assist: Does your teacher care about your form? Will your teacher give you a verbal or physical assist during your Yoga class? Are props encouraged in your Yoga classes?

Some students never have major problems with alignment and some do, but if your teacher doesn’t give verbal cues, what does that tell you?

• Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher “in the moment” with the class?

Once in a while, there is a Yoga instructor who runs, “The-it’s-all-about-me-show.” You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn’t explain anything.

• Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.

Some students will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn’t mean every student can.

Summary: Stay away from abusive Yoga teachers, and if you are attracted to abuse, there is always professional help. Some students crave “the stern, but loving parent” types. They will push you harder, but how much pushing do you really need?

Respect is a two way street, and you deserve as much respect as your Yoga teacher does. Let common sense be your guide. You should feel good after a Yoga class, and you might even feel muscle soreness days after a vigorous class.

Make sure your Yoga teacher meets the above criteria before making a commitment.

Mind and Spirit By Practicing Hatha Yoga

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.

The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.

In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won’t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.

If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.

Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.

With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.

Got a Few MinutesHigh Blood Pressure

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing

It’s time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you’re like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here’s the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

Perform Yogic Exercises

When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contraction of the muscles should not be done abruptly or suddenly. You should endeavour to reach the final pose as slowly as you can, so that there is a steady rise in the tension of the muscles. Always reach the final posture slowly through the intermediate postures. Master all these postures slowly one by one.

The movement of each body part should be done under complete control of the muscles exercised. This is achieved only after practicing for a certain period of time. There should be no jerks or violent movements. Each step should be executed easily, smoothly and gracefully. Initially, when you start learning the yoga, there is a tendency to use muscles not concerned with the specified movement. But over a period of time with due practice, you can eliminate the unproductive muscular activity. As you progress, you’ll learn to use only the specified muscles for contraction or stretching while the other muscles are kept relaxed.

Avoid rushing into the final position of any posture, unless you have thoroughly mastered the intermediate stages. Always proceed as far as you comfortably can and hold this pose for some time. This will train the required muscles in a few days and thus you can get smoothness and grace. Take caution not to overwork any muscles. Do not control or restrict your breathing. If you are sick or absent from your practice for a long time, start slowly and reach the previous level only after some time. At the end of the session, you should feel fresh and relaxed. You must experience the lightness and exhilaration at the end of every session.

You can adjust the duration of various techniques according to your capacity and there should be no exhaustion or tension.

Following all these practices will ensure you get a correct yoga session.

Hypnosis-The Relationship between Yoga

Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently.

Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.

These alternate methods of healing and self-healing have existed for hundreds of year’s in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn’t it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one’s well being( physical, mental & spiritual).

In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn’t allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.

As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.

In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don’t you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.

Natural Shampoo Conditioner

If you have gotten to a point where you can not seem to find proper products that you can use for a healthy haircare routine, then you definitely need to look into natural shampoo conditioner. An even better idea would be to search for an organic store where you can come across a wide range of natural products, including superfoods like chia seeds that you can visit whenever you want to. This means that you should look for an online option that is worth your while.

This way, regardless if you need to do some grocery shopping or buy natural haircare products, you know exactly where to look. One of the reasons why you should consider turning to natural shampoo conditioner is the fact that your hair and scalp will benefit from a dramatic change. Returning to the shampoo matter, if you were to choose between the products you can find in regular shops and natural ones, always go with the second option. The deal with the commercial products you find in regular shops is that they are not meant to actually treat the cause of any problems you might have with your hair or scalp.

They are meant to just help with the side effects for a short while. That is why it would be recommended that you look for a natural option because this kind of shampoo or conditioner are designed to actually help you get rid of any problem you might have. Interesting enough, if you were to deal with a dry scalp and dandruff, you can invest in natural haircare products that can help with both issues. This is the best part about these natural products � the fact that they can address more issues at once.

You should also know that if you decide to order other items as well from the same shop, such as chia seeds or even coconut oil, you can really benefit from some amazing advantages. For example, the superfood mentioned earlier is great for getting mineral and vitamins that your body needs. It also provides a large amount of dietary fibre and antioxidants that help you maintain your state of health in the long run. Returning to the shampoo matter, if you were to choose between the products you can find in regular shops and natural ones, always go with the second option.

This is the only way you can guarantee that you will not only get rid of any hair or scalp problems you might have been facing for a while now, but that you also maintain them healthy. One of the reasons why you should consider turning to natural shampoo conditioner is the fact that your hair and scalp will benefit from a dramatic change. Your hair will never look as shiny and amazing as it does when you take care of it using natural products. Take the time to look for an organic shop that can offer you the option of dealing with all your shopping in a few short minutes.